Monday, July 3, 2017

Tuesday, 4 July


Happy Independence Day!

We will have one group WOD at 10am:

Fourth of July (Time)
800m Run
30 Squat Clean (65/95#)
30 Sit-up
30 Iron Mike
800m Run
30 Squat Clean (65/95#)
30 Sit-up
30 Iron Mike
800m Run


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