Tuesday, July 18, 2017

Wednesday, 19 July


Chest-To-Bar Pull-ups (Strict CTB only. 3 sets of AMRAP.)


Metcon (Time)
With a 35/50# DB, complete the following:
3 rounds:
15 DB Snatch left arm
10 OH Sit-ups
15 DB Snatch right arm
10 OH Sit-ups


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