Tuesday, July 25, 2017

Wednesday, 26 July


Shoulder Press (3 x 3)
Increase weight each set

Push Press (3 x 2)
Increase weight each set

Push Jerk (3 x 1)
Increase weight each lift.  Last lift should be close to max.

 
10-9-8...3-2-1
Toe to Bar
Bumper Plate Ground to OH (35/45#)

After every even set, complete 20 OH lunges and a 200m Run


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