Sunday, August 13, 2017

Monday, 14 August


24 hour facility opening in September.
Add 24 hour access to your membership for only $20 a month until 1 December.  After that, rates go up to $25 a month.
Pay a year in advance and receive 1 month free!

Locker room coming soon!
Lockers will be available to rent for anyone who wants to leave stuff (shoes, clothes, protein, jump ropes, etc...) at the gym:    $5 per month or $40 for a year.

Monday, 14 August

Fight Gone Bad (3 Rounds for reps)
Three rounds of:   
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute rest
Women's Rx:
Wall Ball: 14# to 10'
SDHP: 55#
Push Press: 55#


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