Friday, August 11, 2017

Saturday, 12 August


Walsh (Time)
4 rounds for time of:
22 Burpee pull-ups
22 Back squat, 135/185#
Run 200 meters with a 25/45# plate overhead
In honor of U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, died on April 22, 2012
To learn more about Walsh click here
Women's Rx:
Back Squat: 135#
Run: 25# plate


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