Wednesday, August 16, 2017

Thursday, 17 August


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Thursday, 17 August

Metcon (AMRAP - Reps)
With 90% of your 1RM Power Clean, complete:
5 rounds:
1 Power Clean
2 Front Squat
30 second rest

THEN, with same weight, complete:
4 rounds:
5 Back Squat
AMRAP DU in 2 minutes
1 min rest
Score is total Double Unders


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