Monday, August 28, 2017

Tuesday, 29 August


Running Warm-up
10 Ankle Rotations (per foot, each direction)
10 Low/Medium/High Gate Kicks (per leg)
10 Air Squats
10 Jumping Jacks
1-Mile Run (Time)
Max Effort 1-Mile Run

Thruster (1RM)


No comments:

Post a Comment

Enter your comment ...