Tuesday, August 15, 2017

Wednesday, 16 August


24 hour facility opening in September.
Add 24 hour access to your membership for only $20 a month until 1 December.  After that, rates go up to $25 a month.
Pay a year in advance and receive 1 month free!
Wednesday, 16 August

Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups 
15 Squats


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