Tuesday, August 22, 2017

Wednesday, 23 August


Metcon (AMRAP - Reps)
4 rounds, with 1 minute rest
Use 90% of your Snatch 1RM weight
1 Power snatch
1 Squat Snatch
1 Power Clean
1 Squat Clean
3 Push Jerk

1 minute AMRAP situps
1 minute AMRAP pushups
Record weight used and total reps of sit- ups and push-ups.


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