Sunday, September 24, 2017

Monday, 25 September



1000m Row (Time)
Max Effort 1000m Row
2 minute rest after each activity today.
Metcon (Time)
15 Clean and Jerk (95/135#)
2 minute rest after.
Metcon (Time)
15 OHS (95/135#)
2 minute rest after
Metcon (Time)
15 Power Snatch (95/135#)
2 minute rest after

1-Mile Run (Time)
Max Effort 1-Mile Run


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