Friday, September 15, 2017

Saturday, 16 September


Zeus (Time)
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20"
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
Women's Rx Weights:
Wall Balls: 14#
SDHP: 55#
Box Jumps: 20"
Push Press: 55#


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