Wednesday, September 13, 2017

Thursday, 14 September


Overhead Squat (1RM)


Metcon (AMRAP - Rounds and Reps)
5 rounds:
AMRAP 2 minutes:
5 Deadlift (135/185#)
3 Hang Clean (135/185#)
3 Bar-facing OTB Burpee

1 minute rest


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