Wednesday, September 20, 2017

Thursday, 21 September


Metcon (Time)
30 Push-Press (55/75#)
Run 800m route
Complete 10 pistols and 10 burpees at
100m, 200m, 400m, 600m, 700m
30 Push Press (55/75#)


No comments:

Post a Comment

Enter your comment ...