Wednesday, September 27, 2017

Thursday, 28 September


Thursday, 28 September
Skill Work
For time: 25 Turkish Get Up (25/35#)

Metcon (Time)
4 rounds (75/115#)
10 Deadlift
8 Hang Power Clean
4 Front Squat
8 Shoulder to OH
4 Back Squat
4 OHS


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