Monday, September 25, 2017

Tuesday, 26 September


Tuesday, 26 September
Helen (Time)
3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

Skill Work
10 minutes DU work:
Work unbroken DUs in increasing sets of 5. (5, 10, 15, etc...)
How far can you get in 10 minutes?


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