Tuesday, September 5, 2017

Tuesday, 5 September

Saturday, 9 August, meet us at Spout Springs Church for a 2 mile obstacle run, 1/2 mile kids' run, CrossFit WOD, and family festival!
The WOD is free, and for Phalanx members the runs are 'donation only' or "buy a shirt" to support the Walk Against Human Trafficking.
Festivities begin at 9, and the WOD is at 0930.

We will NOT have a WOD at the gym on Saturday, 9 September.  Come to Spout Springs Church to work out instead!
Tuesday, 5 September

Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

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