Tuesday, September 12, 2017

Wednesday, 13 September


Overhead Squat (5 - 5 - 3 - 3 - 1)


Metcon (No Measure)
EMOM for 16 minutes:
5 Pull-up
10 KBS (1.5/2 pd) / 10 Sit-up
Alternate rounds between KBS and sit-ups


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