Tuesday, September 26, 2017

Wednesday, 27 September

Only one week remaining for our yard sign contest!
Pick up your yard signs at the gym and plant them somewhere new to receive a raffle ticket.
Full contest details available on FB and Instagram.
Back Squat (1RM)

4 rounds:
On a 3-minute clock:
Run 400m
10 Burpees
Rest remainder of time.

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