Friday, October 6, 2017

Saturday, 7 October


Filthy Fifty (Time)
For Time:  
50 Box jumps, 24"   
50 Jumping pull-ups  
50 Kettlebell swings, 1 pood  
50 steps Walking Lunge  
50 Knees to elbows  
50 Push press, 45#   
50 Back extensions   
50 Wall ball shots, 20#  
50 Burpees 
50 Double unders
Women's Rx:
Box Jumps - 20"
KBS - 25#
Push Press - 35#
Wall Balls - 14#


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