Monday, October 30, 2017

Tuesday, 31 October


Happy Halloween!

Zombies and Defenders (Time)
Zombies:
Walk like the Dead (400m DB Carry)
Grave Bursters (60 Burpees)
Brain Toss (60 Wall Ball)
Blood on the Bar (60 Pull-ups)

Defenders:
Haul off the Dead (200m Partner Carry -- switch halfway)
Suppressing Fire (200 Double Unders)
Jump High or Die (100 Box Jumps, 20")
Skull Crushers (30 Tire Flips)


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