Monday, October 30, 2017

Tuesday, 31 October

Happy Halloween!

Zombies and Defenders (Time)
Walk like the Dead (400m DB Carry)
Grave Bursters (60 Burpees)
Brain Toss (60 Wall Ball)
Blood on the Bar (60 Pull-ups)

Haul off the Dead (200m Partner Carry -- switch halfway)
Suppressing Fire (200 Double Unders)
Jump High or Die (100 Box Jumps, 20")
Skull Crushers (30 Tire Flips)

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