Tuesday, October 10, 2017

Wednesday, 11 October


Deadlift (2 reps @85% EMOM for 5 minutes)
Take 10 minutes to warm up to this deadlift, then start the clock.


AMRAP 10 minutes:
With a partner:
1 Partner Row 250
Other partner complete AMRAP Power snatch (65/95#)
Record total reps. Each row counts as 1 rep.


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