Tuesday, October 17, 2017

Wednesday, 18 October


Skill Work
10 minutes to work on rope climb or muscle up.
Then, EMOM for 5 minutes: complete 1 or 2 rope climb or muscle up.


Metcon (Time)
8 rounds:
5 Unbroken Pull-ups
5 Unbroken CTB Pull-ups
30 seconds rest

Then:
8 rounds:
8 wallball
2 burpees
30 seconds rest
You can come off the bar b/w regular and CTB pull-ups if needed for Rx.


No comments:

Post a Comment

Enter your comment ...