Tuesday, October 17, 2017

Wednesday, 18 October

Skill Work
10 minutes to work on rope climb or muscle up.
Then, EMOM for 5 minutes: complete 1 or 2 rope climb or muscle up.

Metcon (Time)
8 rounds:
5 Unbroken Pull-ups
5 Unbroken CTB Pull-ups
30 seconds rest

8 rounds:
8 wallball
2 burpees
30 seconds rest
You can come off the bar b/w regular and CTB pull-ups if needed for Rx.

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