Tuesday, October 3, 2017

Wednesday, 4 October


Split Jerk (2 Reps (85%) -- EMOM for 5 minutes)
Metcon (Time)
45 - 35 - 25 - 15 - 5
Sit-up
KBS (1/1.5 pd)
Lunge in place


No comments:

Post a Comment

Enter your comment ...