Monday, November 27, 2017

Monday, 27 November


Clean (5 - 5 - 3 - 3 - 1)
Squat or Power, work to heavy but not max
Metcon (Time)
500m Row
30 Wall Ball (14/20# to 10')
15 Burpee

1 minute rest

80 DU
30 Wall Ball
15 Burpee
DU mod: complete 80 singles and 20 attempts (try 20 of: single, single, single, single, double)


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