Monday, November 20, 2017

Saturday, 18 November


2 rounds for time of:
200 Double Unders
5O overhead squat (135#/95#)
50 Pull ups
1 mile run

In honor of US Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010.

To learn more about Bull click here.

We typically only do 1 round of this workout. There is a 45 minute time cap, if you complete round one, you can move to round two -- but respect the 45 time cap.

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