Monday, November 20, 2017

Thursday, 16 November


Thruster
21-15-9 with minute rest between sets.

This is "Fran" prep!  Use your "Fran" weight. Think about doing these thrusters as efficiently as possible so that you can quickly do pull-ups between sets!

Metcon
On a 9 minute clock:
Complete AMRAP UB HSPU
Run 200m
15 Air Squat

Score is total reps of HSPU

Rx is to gray mat

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