Wednesday, November 29, 2017

Thursday, 30 November


Clean and Jerk (5 - 5 - 3 - 3 - 1)
Metcon (Time)
3 rounds:
30 KBS (1/1.5pd)
30 Box Jumps (20/24")
30 Push-ups
20 KBS
20 Box Jump
20 Push-up
10 KBS
10 Box Jump
10 Push-up
9 minute time cap!


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