Monday, November 27, 2017

Tuesday, 28 November


Split Jerk (3 - 2 - 2 - 2 - 1)
Metcon (Time)
800m Run
21 Power Clean (65/95#)
9 Toe to Bar
400m Run
15  Jerk (65/95#)
15 Toe to Bar
200m Run
9 Power Snatch (65/95#)
21 Toe to Bar


No comments:

Post a Comment

Enter your comment ...