Wednesday, November 22, 2017

Wednesday, 22 November


1RM Box Jump

2 rounds:
On a 3 minute clock:
250m Row
AMRAP Later over the rower burpees

1 minute rest

On a 3 minute clock:
200m Run
AMRAP Sit-ups

1 minute rest

On a 3 minute clock:
25 Box Jumps (20/24")
AMRAP Wall Ball (14/20# to 10')

Record total reps of burpees, sit-ups, and wall balls

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