Thursday, December 14, 2017

Saturday, 16 December


Join us THIS SATURDAY for our traditional Christmas WOD, followed by a party! Phalanx will provide the pulled pork, buns, and BBQ sauce. Please bring a side or dessert to share.
12 Days of Christmas (Time)
Twelve Days of Christmas
12 Days of Christmas
1 Power Clean (95/135#)
2 Handstand Push-ups
3 Front Squat (95/135#)
4 Sumo Deadlift High Pull (95/ 135#)
5 Chest-to-bar Pull-ups
6 Box Jumps (20/24")
7 Burpees
8 Push-ups
9 Wall Balls (14/20# to 10')
10 KBS (1.5/2pd)
11 Deadlift (95/135#)
12 Thruster (95/135#)

(complete exercises to the same pattern as "The 12 Days of Christmas" song)


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