Friday, December 1, 2017

Saturday, 2 December


The Don (Time)
For time:
66 Deadlifts, 110#
66 Box jump, 24"
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
Women's Rx:
Deadlift 75#
Box Jump 20"
KBS 1pd
Thruster 35#
Wall Balls 14#


No comments:

Post a Comment

Enter your comment ...