Friday, December 8, 2017

Saturday, 9 December


Woehlke (3 Rounds for time)
3 Rounds Each for time:
4 Jerks, 185#
5 Front Squats, 185#
6 Power Cleans, 185#
40 Pull-ups
50 Push-ups
60 Sit-ups
 
Rest 3 minutes between rounds
In honor of Brian Woehlke, 29, of Detroit, Michigan
To learn more about Woehlke click here
Women's Rx:
Jerk, Front Squat, Power Cleans: 135#


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