Wednesday, December 13, 2017

Thursday, 14 December


Join us THIS SATURDAY for our traditional Christmas WOD, followed by a party! Phalanx will provide the pulled pork, buns, and BBQ sauce. Please bring a side or dessert to share.
 
1-Mile Run (Time)
Max Effort 1-Mile Run
 
Metcon (No Measure)
EMOM for 15 minutes:
1 Power Snatch (95/135#)
2 Squat Snatch (95/135#)



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