Tuesday, December 12, 2017

Wednesday, 13 December


Join us THIS SATURDAY for our traditional Christmas WOD, followed by a party! Phalanx will provide the pulled pork, buns, and BBQ sauce. Please bring a side or dessert to share.
Wednesday, 13 December
Fight Gone Bad (3 Rounds for reps)
Three rounds of:  
Wall-ball Shots (Reps), 14/20#
Sumo deadlift high-pull (Reps),  55/75#
Box Jumps, 20"  (Reps)
Push-press (Reps), 55/75#
Row (Calories) 
1-minute rest
 



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