Sunday, January 7, 2018

Monday, 8 January



We are getting close to the CrossFit Open season! We will begin preparing for the Open by completing past year Open WODs on Mondays until the Open begins on February 22nd. Stay tuned for more information!
CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
DU modification: 30 singles