Sunday, February 18, 2018

CrossFit Open!

It's time again for the annual CrossFit Open! A few notes about the gym schedule during this CRAZY time :-)

On Mondays, Fridays, and Saturdays, the gym will be completing the CrossFit Open WOD. If you are registered for the Open, you will need to reserve a time slot in Wodify to complete your workout.
If you are not registered for the Open, you are welcome to come in and do the WOD. We will work around the competing athletes to ensure you can still get a workout. 

Tuesdays and Wednesdays will be regular gym programming.

Thursdays will be active recovery days. I will program some suggested active recovery work, but the gym will be open for additional skill/recovery work as well. On Thursday evenings at 8pm, CrossFit will reveal the Open WOD. We will gather at the gym to watch the reveal and cheer on some of our athletes as they complete the WOD! 

The CrossFit Open lasts 5 weeks and is admittedly quite disruptive to the regular gym schedule. It's a TON of fun, though! We hope you participate, cheer, and just enjoy the camaraderie that comes from this sport of fitness that we love!

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