Monday, February 12, 2018

Tuesday, 13 February


Deadlift (5 - 5 - 3  - 3 - 1)
Metcon (AMRAP - Rounds and Reps)
8 minute AMRAP
15 Box jump (20/24")
20 Tuck-up
25 Double Under

2 minute rest

6 minute AMRAP
15 KBS (1.5/2pd)
15 Goblet Squat
4 TGU (2 each arm)


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