Sunday, September 1, 2019

Happy Labor Day!

We have one group WOD scheduled for Monday, 2 September.

Happy Labor Day!

"WOD for the Working Wo/Man"
In a 3-person team, complete the following events:
1) 2100m Row, while one partner holds 
the typist (air squat) and another holds the baby (20# med ball)
2) 400m Tire Flip, while both partners hold the
waiter's carry (35/45# plate OH)
3) 4 parking lot lengths of 135# sled pull while partners do
a fireman's carry
4) 400m Farmer's Carry w/ 2 KB total (1.5/2pd)

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