Monday, September 2, 2019

Tuesday, 3 September



September is the "Month of the Back Squat!"
We will be doing back squats 3x a week for the month of September. Start light -- you'll be adding weight every day.

 Day 1: at 60% of your 1RM, complete 4 x 5 Back Squat
Work every two minutes


METCON:
4 rounds: On a 3 minute clock:
Row 250m
AMRAP of the following:
8 DB Clean and Jerk (4/arm, do not alternate) (25/35#)
4 Burpee

Rest 1 minute between rounds

Rx+ 35/50#



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