Wednesday, June 28, 2017

Thursday, 29 June


1RM Jerk
Can be split jerk or push jerk.
Last found 12 April

With a partner:
Partner 1 run 200m while Partner 2 completes AMRAP Wall Ball (14/20# to 10')
Switch
Partner 1 run 200m while Partner 2 completes AMRAP Slam Ball (29/30#)
Switch
Complete AMRAP in  12 minutes
Count total reps.  Each complete run counts as 1 rep.


Tuesday, June 27, 2017

Wednesday, 28 June


Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Women's Rx:
Thruster, 75#


Monday, June 26, 2017

Tuesday, 27 June


1RM Squat Clean

Sunday, June 25, 2017

Monday, 26 June


10 rounds:
4 Touch and Go Clean and Jerk (95/135#)
20 Double Under
30 sec rest


Saturday, 1 July


Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Women's Rx:
Deadlift 155#


Friday, June 23, 2017

Saturday, 24 June


Wood
5 Rounds for time of:
400m Run
10 Burpee Box Jumps (20/24")
10 Sumo-Deadlift High-Pull (65/95#)
10 Thrusters (65/95#)
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here


Wednesday, June 21, 2017

Thursday, 22 June


1RM Deadlift

1600m Row for Time

Last found 17 February